If you are looking for the proper technique to how to brush your teeth, then you are at the right place. There are Different types of toothbrushes and toothpastes but how to use them in a proper fashion is something not known. So here is the answer to “how to brush your teeth?”
There are primarily three classification of tooth brushing techniques that are recommended by dental professionals.
These are the Bass Technique, Modified Bass Technique, and Fones Technique.
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1. How Should Adults Brush Their Teeth?(Bass Technique)
The Bass Technique is a type of scrub method best suited for people with orthodontic appliances, bridges, implants, crown, bridges or periodontal pockets. The technique requires the bristles of the toothbrush to be placed at a 45-degree angle towards the gum line, then moved gently in a back and forth motion, ensuring that the bristles of the brush reach below the gum line. According to Wilkins’ Clinical Practice of the Dental Hygienist textbook, the advantage of the Bass Technique is that it best suitable for achieving sub-gingival plaque removal in periodontal pockets. However, the disadvantage of this technique is that it requires considerable concentration and more time to execute than the Modified Bass Technique.
2. Modified Bass Technique
The Modified Bass Technique is a modified version of the Bass Technique and is effective at removing plaque at and below the gum line. According to Clinical Periodontology and Implant Dentistry, the technique requires the bristles of the toothbrush to be placed at a 45-degree angle to the long axis of the tooth and moved in a gentle circular or vibratory motion, which should be repeated several times. The Modified Bass Technique is advantageous in that it requires minimal concentration, is easy to learn, and helps reduce plaque and gingivitis. The disadvantage of this technique is that it may not be effective in removing plaque from the gingival sulcus effectively.
3. How Should Kids Brush Their Teeth?(Fones Technique)
The Fones technique is a type of circular motion technique which best suited for children and people with disabilities. According to the American Dental Association (ADA), it involves holding the brush handle parallel to the occlusal plane and moving it in large, circular motions in a vertical plane to clean the occlusal, buccal, lingual, and palatal surfaces of the teeth. The technique is advantageous as it requires minimal concentration and is easy to learn. The disadvantage of this technique is that it may not be effective at removing plaque in areas close to the gum line.
RELATED ARTICLE :- WHAT ARE THE DIFFERENT TYPES OF TOOTHBRUSHES?
Final Analysis
The choice of the tooth brushing technique depends on the patient’s individual oral care needs, age, dexterity, and overall oral hygiene. While the Bass Technique and Modified Bass Technique are suitable for periodontal health, the Fones Technique is suitable for children and people with disabilities. Patients should consult their dentist or dental hygienist to choose the best tooth brushing technique that fits their individual oral care needs. It is important to establish a regular tooth brushing routine and use other oral hygiene practices, such as flossing, to maintain optimal dental health.
FAQs
Q: How often should I brush my teeth?
A: You should brush your teeth twice a day, preferably after meals.
Q: How long should I brush my teeth?
A: You should brush your teeth for two minutes.
Q: Should I use a manual or electric toothbrush?
A: Both types can be effective, but an electric toothbrush can be more efficient at removing plaque.
Q: What type of toothpaste should I use?
A: Look for toothpaste that contains fluoride, as this can help protect against tooth decay.
Q: How should I hold my toothbrush?
A: Hold your brush at a 45-degree angle to your teeth, and use gentle circular motions.
Q: Should I brush my tongue?
A: Yes, gently brush your tongue to help remove bacteria and freshen your breath.
Q: How often should I replace my toothbrush?
A: Replace your toothbrush every three to four months or when the bristles start to fray.
Q: Should I floss before or after brushing my teeth?
A: It’s best to floss before brushing, as this helps remove any trapped food or debris.
Q: What if I have sensitive teeth?
A: Look for toothpaste specifically designed for sensitive teeth, and use a soft-bristled brush to avoid further irritation.
