White tongue, which is also known as “oral thrush” or “oral candidiasis”, is a common condition that occurs when there is an overgrowth of yeast (Candida albicans) in the mouth. The main symptom of white tongue is a white coating or patches on the tongue or the back of the throat. The causes of white tongue can be divided into two categories: predisposing factors and triggering factors.

Predisposing factors For White Tongue:

1. Weakened immune system:

A weakened immune system due to illness, stress, or medication can increase the risk of developing white tongue.

2. Poor oral hygiene:

Not brushing or flossing regularly can create an environment where yeast can grow.

3. Dry mouth:

Saliva helps to keep the mouth clean and prevents fungal overgrowth, so having a dry mouth due to dehydration or a medical condition can increase the risk.

4. Smoking or chewing tobacco:

Tobacco use can irritate the mouth and reduce the effectiveness of the immune system, making it easier for yeast to grow.

5. Dentures:

Ill-fitting dentures can irritate the mouth and create an environment where yeast can grow.

Triggering factors of White Tongue:

1. Antibiotics: Antibiotics can kill the beneficial bacteria in the mouth, which can allow yeast to overgrow.

2. Steroids: Steroids can suppress the immune system, which can allow yeast to grow unchecked.

3. Diabetes: People with uncontrolled diabetes often have higher levels of sugar in their saliva, which can promote the growth of yeast.

4. Pregnancy: Hormonal changes during pregnancy can increase the risk of developing white tongue.

5. Cancer treatment: Chemotherapy and radiation therapy can weaken the immune system, making it easier for yeast to grow.

Home Remedies For Getting Rid Of White Tongue

1. Salt Water Rinse:

Mix a teaspoon of salt with warm water and swirl it around in your mouth for a few seconds before spitting it out. This helps to kill any bacteria that may be causing your white tongue.

2. Baking Soda Rinse:

Mix a teaspoon of baking soda with warm water and use it to rinse your mouth. This helps to neutralize any acidity in your mouth, which can cause a white tongue.

3. Coconut Oil Pulling:

Swish a tablespoon of coconut oil around in your mouth for 10-15 minutes before spitting it out. This helps to pull out any toxins or bacteria that may be causing your white tongue.

4. Aloe Vera:

Apply a small amount of aloe vera gel to your tongue and let it sit for a few minutes before rinsing it off. Aloe vera has anti-inflammatory and antibacterial properties that can help to reduce inflammation and kill bacteria.

5. Turmeric:

Mix a teaspoon of turmeric powder with warm water and use it to rinse your mouth. Turmeric has anti-inflammatory and antibacterial properties that can help to reduce inflammation and kill bacteria.

6. Lemon Juice:

Mix a teaspoon of lemon juice with warm water and use it to rinse your mouth. Lemon juice has antibacterial properties that can help to kill bacteria that may be causing your white tongue.

7. Probiotics:

Incorporate probiotics into your diet by eating foods like yogurt or taking a probiotic supplement. This can help to restore the balance of bacteria in your mouth and prevent a white tongue.

How to Treat White Tongue?:

The treatment for white tongue depends on the cause. In most cases, if the underlying cause is addressed, the white tongue will go away on its own. Here are some steps that can be taken to treat and prevent white tongue:

1. Good oral hygiene: Brushing and flossing regularly can help to prevent the buildup of bacteria and yeast in the mouth.

2. Gentle tongue cleaning: Using a tongue scraper or a soft toothbrush to clean the tongue can help to remove any buildup of yeast or bacteria.

3. Hydration: Drinking plenty of water can help to keep the mouth moist and prevent the growth of yeast.

4. Treatment of underlying medical conditions: If a medical condition is causing white tongue, treating that condition can help to resolve the white tongue as well.

5. Medications: Antifungal medications such as nystatin, fluconazole or clotrimazole may be prescribed to treat oral thrush.

Summation

White tongue is a common condition caused by an overgrowth of yeast in the mouth. It can be caused by various factors, such as a weakened immune system, poor oral hygiene, or the use of certain medications. Treating the underlying cause is the key to resolving white tongue. Practicing good oral hygiene and staying hydrated can also help to prevent it from developing. If you are experiencing white tongue, it is important to consult a healthcare provider for proper diagnosis and treatment.