What Is Oil Pulling?

Oil pulling is an ancient Ayurvedic oral care practice that involves swishing oil (usually coconut oil or sesame oil) around your mouth for 10 to 20 minutes before spitting it out. The idea behind oil pulling is that it can help improve oral hygiene and treat a range of health issues. In recent years, oil pulling has gained increasing popularity, with many people incorporating the practice into their daily oral care routine.

oil pulling

What Are The Benefits of Oil Pulling:

The benefits of oil pulling are as follows :

1. Reduces Bad Breath: Oil pulling helps to get rid of bacteria and fungus that cause bad breath, leaving your mouth smelling fresh.

2. Improves Oral Hygiene: Oil pulling helps to remove harmful bacteria, plaque, and toxins from your mouth, preventing cavities and gum disease. 

3. Whitens Teeth: Oil pulling can help remove surface stains and make your teeth appear whiter.

4. Relieves Headaches: Some people report that oil pulling can reduce the frequency and intensity of headaches.

5. Promotes Overall Health: While more research is needed to confirm this, proponents of oil pulling believe that it can improve overall health by removing toxins from the body.

Indications for Oil Pulling:

While oil pulling is often used to improve oral health, some studies also suggest that it may have benefits for other health issues, including:

1. Sinus problems

2. Detoxification

3. Joint pain

4. Digestive issues 

5. Skin health

Disadvantages of Oil Pulling:

While oil pulling is generally considered safe, there are a few potential risks to keep in mind. For example:

1. Swallowing the oil can cause gastrointestinal issues, particularly if you have a sensitive stomach.

2. Some people may experience jaw pain or stiffness while swishing the oil around their mouth for an extended period.

3. Oil pulling is not a substitute for regular brushing, flossing, and dental visits. 

How to Do Oil Pulling?:

Here’s how to do oil pulling:

1. Take about 1 tablespoon of the oil of your choice and pour it into your mouth.

2. Swish the oil around your mouth, making sure to move it between your teeth and around your gums.

3. Continue to swish for 10 to 20 minutes, making sure not to swallow any oil.

4. Spit the oil into a trash can or a tissue, not into the sink, as the oil can solidify and clog the pipes. 

5. Rinse your mouth with warm water and brush your teeth as you normally would.

Why is Oil Pulling Getting Popular?

Oil pulling is becoming increasingly popular as more people seek natural ways to improve their health and well-being. In addition to the benefits mentioned above, many people find that oil pulling is a simple and affordable way to improve their oral hygiene. Furthermore, with more people becoming aware of the potential side effects of conventional mouthwashes, oil pulling provides a natural alternative that is free from harsh chemicals.


Oil pulling is an easy and affordable way to promote oral and overall health. While more research is needed to confirm its benefits, many people find that it is a simple and effective way to improve their dental hygiene and overall well-being. However, it should not be used as a substitute for other oral care practices such as regular brushing, flossing, and dental visits.

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